Color Your Emotions

I created this activity to help kids express a feeling that they might not have words for. The worksheet below shows an outline of a body and asks kids to color in where they are experiencing a feeling using a color that reflects the feeling, but another way to do this activity is to giveContinue reading “Color Your Emotions”

Life Hacks: Skin Picking

Excoriation Disorder refers to an obsessive-compulsive type disorder that involves picking at the skin, often until it bleeds. It can be damaging to the skin and embarrassing for those who struggle with the behavior. Evidence-based treatments for the disorder include Cognitive Behavioral Therapy, Habit Reversal Therapy, and antidepressant medication. Whether someone meets the criteria andContinue reading “Life Hacks: Skin Picking”

A Change for Better: Sustainable, Accessible Mental Health

First of all, thank you to everyone who checked out I Don’t Want To Be Bad. Amazon can’t tell me if I made any sales until they ship, which takes some time when you print on demand, but the outpouring of support has been amazing. I have some other book ideas that I’ve been wantingContinue reading “A Change for Better: Sustainable, Accessible Mental Health”

Whatever You Do, Don’t Think about Pink Elephants

Something a lot of my clients struggle with is thought stopping. Thought stopping refers to shutting down a thought that is unpleasant, distressing, or uncomfortable. We are all constantly thinking, all the time, without even trying. Sometimes when a thought is upsetting, it can be hard to let it go. Kids sometimes have trouble understandingContinue reading “Whatever You Do, Don’t Think about Pink Elephants”