Telehealth and Kids, Volume 11: Roblox

Every time I think I have run out of topics for this series, something else comes to me! A big part of therapy with kids is sharing in the child’s interests. Yes, we want to work on making good choices, modifying behavior, and developing appropriate coping and communication skills, but none of that can happenContinue reading “Telehealth and Kids, Volume 11: Roblox”

Antistress

I’d like to share one of my favorite therapy apps: Antistress. I actually first heard about this app from a client who had found it helpful. The app basically has several sensory items and activities that can help with boredom, fidgeting, anxiety, and self-regulation. There is a free version and a paid version, with theContinue reading “Antistress”

Life Hacks: Skin Picking

Excoriation Disorder refers to an obsessive-compulsive type disorder that involves picking at the skin, often until it bleeds. It can be damaging to the skin and embarrassing for those who struggle with the behavior. Evidence-based treatments for the disorder include Cognitive Behavioral Therapy, Habit Reversal Therapy, and antidepressant medication. Whether someone meets the criteria andContinue reading “Life Hacks: Skin Picking”