Repressing Versus Compartmentalizing

As a therapist, I spend a lot of time telling people that it’s okay to have feelings, and it’s healthy to express those feelings. You can think of “bottling up” feelings like making a purchase on a credit card: you still have to pay later, and the longer you wait, the more interest accumulates. WhenContinue reading “Repressing Versus Compartmentalizing”

How Strong are My Feelings?

When we work with children, it is vital that we remember that their brains are different than our adult brains. The frontal lobe, or the part of the brain in charge of talking, logic, and impulse control, continues developing well into our 20s and possibly our 30s, depending on which study you read. Have youContinue reading “How Strong are My Feelings?”