Telehealth and Kids, Volume 11: Roblox

Every time I think I have run out of topics for this series, something else comes to me! A big part of therapy with kids is sharing in the child’s interests. Yes, we want to work on making good choices, modifying behavior, and developing appropriate coping and communication skills, but none of that can happenContinue reading “Telehealth and Kids, Volume 11: Roblox”

Antistress

I’d like to share one of my favorite therapy apps: Antistress. I actually first heard about this app from a client who had found it helpful. The app basically has several sensory items and activities that can help with boredom, fidgeting, anxiety, and self-regulation. There is a free version and a paid version, with theContinue reading “Antistress”

Color Your Emotions

I created this activity to help kids express a feeling that they might not have words for. The worksheet below shows an outline of a body and asks kids to color in where they are experiencing a feeling using a color that reflects the feeling, but another way to do this activity is to giveContinue reading “Color Your Emotions”

Square Breathing

This is a technique that is similar to the Bubble Breathing worksheet I posted several weeks ago. Some people have trouble visualizing the bubbles or prefer not to use the imagery of breathing out the negative emotions but would still benefit from some breathing techniques. Since square breathing involves movement to trace the square, thisContinue reading “Square Breathing”

Get Grounded

Grounding is a mindfulness tool that helps us “detach from emotional pain” by “focusing outward on the external world” (Lisa Najavits, Ph.D.). When someone experiences a trigger and needs to pull themselves into the present moment and out of their body sensations, grounding activities help them do this. Look at the baby bird in theContinue reading “Get Grounded”

Bubble Breathing

Breathing is probably one of the most basic things we do every day. We breathe constantly and without thinking about it, but when we get upset, our breathing changes. When someone feels scared, angry, or anxious, their breathing tends to get faster and more shallow, and we often don’t even realize this is happening! FastContinue reading “Bubble Breathing”